hello, i’m Marie ◡̈
I help parents of exhausted, underperforming teens fix their child's focus, energy, and drive without the constant pushing and fights.
Imagine fewer arguments at dinner. A teen who actually talks to you. That deep relief knowing you finally found what works.
more about me 👇🏽
Marie has been featured in:
health coaching for stressed teens
You've tried the tutors.
You've tried the consequences.
You've tried the heart to hearts.
None of it sticks when your teen's body is working against them.
The moodiness, the shutdown, the lack of motivation aren't character flaws.
They're symptoms of a system under stress.
When sleep, nutrition, and nervous system regulation are addressed first, the brain can finally do what it was built to do.
Focus returns.
Emotional regulation improves.
The attitude problems start to fade.
Not because you found the right punishment or the right pep talk.
Because you fixed the foundation.
My Coaching Recipe
IIN Health Coach
Biomedical Engineer
RYT200 Yoga Instructor
8+ years workshop facilitation
Summa Cum Laude
Lived in 5 countries
Big sister energy who actually gets teens
how i work
A single health first framework that addresses sleep, nutrition, and stress regulation so your teen's brain can finally function.
No more discipline battles. No more hovering.
Just health that supports behavior.
Holistic Health Coaching
will give your teen the biological foundation their brain needs to focus, regulate emotions, and show up as themselves.
Sleep protocols matched to their natural rhythms
Nutrition guidance that stabilizes blood sugar and energy
Nervous system regulation (the stress hormone piece most parents miss)
Morning routines: sunlight, journaling, breathwork
Body awareness and sustainable self care habits
Stress recovery tools they can use before exams, arguments, or hard days
Academic and Career Coaching
will help your teen translate their health gains into real world direction and confidence.
Study schedules matched to their natural energy rhythms
Stress proof tactics for IB, A Levels, SATs, or university prep
Weekly goal setting with built in accountability
Focus frameworks that turn scattered hours into actual progress
Career exploration based on their strengths, not your expectations
Resume and interview prep that feels authentic, not rehearsed
Trying to fix attitude with discipline or connection alone keeps you stuck in the same exhausting cycle.
TESTIMONIALS
what others are saying
— Zirah T.
Working with Marie felt really comfortable from the beginning. I felt like she actually listened to me and didn't judge anything I said. She asked questions that make you think about your feelings and what you really want instead of just telling you what to do. Marie is very encouraging and makes you feel like it's okay to feel what you feel. And I feel like other teens would feel comfortable talking to her too.
— Cindy T.
Before starting, I was a bit unsure how my child would respond to a coaching program, but Marie made us feel comfortable right away. Even in a short amount of time, I noticed my child felt heard and was able to share things she usually keeps inside.
Still have questions?
Schedule a zero-obligation call with me.
Spots are limited. I only take on 5 new families per month to ensure everyone gets the attention they deserve.
I guarantee visible shifts within 90 days or you can get your money back.
(Click this button to schedule your complimentary 30-minute call with me)
